Health & Wellness

From Plant to Plate

Registered dietitian Tami Bivens brings professional nutritional expertise to the home kitchen with From Plant to Plate, a comprehensive cookbook that demystifies plant-based cooking for beginners and inspires experienced cooks to try something new. Every recipe includes detailed nutritional analysis, making it an invaluable resource for anyone managing dietary conditions like diabetes, hypertension, or high cholesterol -- all of which are increasingly common across East Africa. The recipes range from simple everyday meals to impressive dishes suitable for entertaining, proving that plant-based food can be both healthy and elegant. A practical, science-backed cookbook for anyone ready to make lasting dietary changes.