Health & Wellness

From Stress to Joy

Stress is not just uncomfortable -- it is deadly, contributing to heart disease, diabetes, depression, and a host of other conditions that are on the rise across East Africa. Gillian Bethel presents a faith-based approach to stress management that goes beyond coping strategies to address the spiritual roots of chronic worry and anxiety. Drawing from Scripture, scientific research, and practical experience, this compact guide offers real solutions that you can implement immediately: how to change your thought patterns, establish rhythms of rest, strengthen your trust in God, and build resilience for the challenges ahead. Small enough to read in an afternoon, powerful enough to change how you live every day.