Health & Wellness

Plant-Based Cookbook

Eating plant-based does not mean eating boring -- and it certainly does not mean eating expensive. This cookbook is filled with delicious, nutritious recipes that use ingredients readily available in Ugandan markets: beans, lentils, groundnuts, greens, millet, sweet potatoes, avocados, and seasonal fruits. Each recipe includes clear instructions, nutritional information, and tips for adapting to local tastes and available ingredients. Whether you are transitioning to a plant-based diet for health reasons, following biblical health principles, or simply want to add more variety to your family's meals, this book proves that the healthiest food can also be the most flavorful. Includes meal plans, shopping lists, and tips for feeding families on a budget.